Thotakura in hindi. Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. We will provideb you the perfect word of this green leafy vegetable in Hindi language. Then add salt, turmeric, chilli powder and cook cook another 5 minutes in low flame. So here is a glossary of vegetable names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, and Telugu. Each "~" indicates a missing or incomplete value. Serve with rice. Bachchali kura-Malabar spinach 4. Amaranth Nutritional Value: 100 grams of amaranth seeds contain around 367 calories, 66 grams carbohydrates, 13.44 grams of protein, 5.3 grams fat, 4 grams of fiber and 303 mg of calcium. 1. The leaves are green, gold, purple or red depending on the area where it grows and is sold as chaulai in the country. Health Benefits of Amaranth Leaves. This is a green vegetable that is traditionally eaten as vegetable in South India. Footnotes for Amaranth leaves, cooked, boiled, drained, without salt. Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. They have no botanical name, considered as healthy food because they contain various nutritional values like vitamins, minerals and fiber. Leafy Vegetables popularly known as leafy greens, salad greens, vegetable greens are a part of a plant that are consumed by humans as food. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Amaranthus leaves should be included in everyday meals. Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. I will write Telugu name and English name so that you can google the name in your mother tongue. It has tall, thin, spiky inflorescences. Gongura- Hibiscus cannabinus) or Roselle (Hibiscus sabdariffa): 2. Negi, P. S. and Roy, S. K. Changes in beta-carotene and ascorbic acid content of fresh amaranth and fenugreek leaves during storage by low cost technique. Source: Nutrient data for this listing was provided by USDA SR-21. As per the traditional Ayurvedic medicine the Amaranthus viridus is used as a medicinal herb under the Sanskrit name Tanduliya. This is a vigorous annual herb and is found in summer. Amranth Leaves are called Thotakura in Telugu and the seeds are called Thotakura Ginjalu, Cheera in Malayalam (plant name), and Harive in Kannada (plant name). This itself is a complete balanced food. Add amaranth leaves, stir fry for 2-3 minutes then cover and cook in low flame for 4-5 minutes. It is packed with anti-oxidants, proteins, vitamins, minerals, iron, calcium and carbohydrates. Thotakura also known as Koyagura in Telugu and amaranthus leaves in English is a highly nutritious green leafy vegetable that is very popular in India. Vegetable Names in English, Hindi, Tamil, Kannada, Telugu, Malayalam There are times when we will know the vegetables by names in our own language, but the vendor may not be aware of the same. Add soaked moong dal and cook till dal is almost done. In English thotakura is called as amaranth leaves. They are often eaten cooked or raw, raw leaves are used […] The table below gives a comprehensive list of all the vegetables in English… Amaranth leaves thotakura akulu are very low in calories. These fantastic power packed nutritious greens are usually used in dal, vepudu and pulusu preparations. Amaranth leaves are very essential for the healthy body. 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