Looking forward to making these this week. Add carrot and tomatoes. Calories in one pepper? Oh my gosh, those kids are absolutely beautiful! Loaded with protein, veggies and healthy grains, these stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal! I used chopped onions instead of onion powder for more texture and flavor. Thank u so much for sharing!! I also got some fresh produce at Walmart – bell peppers, scallions and parsley. Just wondering, what is the purpose of lining the baking dish with the parchment paper? Quinoa Stuffed Peppers are so easy, delicious and satisfying … Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. You can certainly increase the amount of spices as needed to suit your preferences, and I highly recommend adding salt and pepper, to taste. Do you need to cool the quinoa separately first? Awful. I love watching the little ones play and laugh. Not Good I did make the full recipe of the stuffing because I do like extra stuffing. Awesome recipe! But unfortunately, without further recipe testing, I cannot answer with certainty. Both were perfect accompaniments to this yummy dish. A perfect vegetarian meal for a hot summer day. Add olive oil to a medium-sized pot or dutch oven with a lid. Quinoa Stuffed Bell Peppers 20 minutes30 minutesChungah Rhee Don’t want any of the ingredients to go to waste. I am going to try these tonight! If I wanna add onions to the mix, should I add them raw to the mix, or should i caramelize them first? -Holly. Making these tonight for dinner. This one seems one of the more complex in terms of needing a lot of items (although the preparation is still super simple), but it sounds absolutely delicious and my mom (the vegetarian in the family) loves stuffed peppers. So excited to try this and the quinoa chili. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. Instructions Preheat oven to 350F. Yummy! cant wait to make it again. Thanks for the great recipe idea! . I love stuffed peppers, although I stuff mine with grains or lentils. … https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers/, http://www.thekitchn.com/5-tips-for-converting-recipes-to-the-slow-cooker-189343, Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers - The Housewife in Training Files, Cheesy Chicken and Cauliflower Stuffed Poblano Peppers | Try Crockpot Recipes, Breakfast Stuffed Sweet Potatoes - Damn Delicious, 1/2 cup canned black beans, drained and rinsed, 3 tablespoons chopped fresh cilantro leaves, 1/2 teaspoon chili powder, or more to taste, Kosher salt and freshly ground black pepper, to taste, 6 bell peppers, tops cut, stemmed and seeded. Pinning! Set aside a casserole dish for the bell peppers. The addition of chorizo sounds amazing! Yes, you may need to only use 1/3 of the ingredients if you would only like to make 2 bell peppers. I also like a little more tomato flavor so i will add more of the diced tomatoes. First, your roast the bell peppers in the oven for about 30 minutes. I served with a side of Cajun seasoned sauteed tilapia, because my boyfriend always has to have some fish or chicken with a vegetarian dish, and similarly seasoned shrimp with the leftovers. 1 teaspoon cumin Lol. What a wonderful colourful dinner. Holy heat batman!!!! This was fantastic and made exactly as written. Hey, Chungah, who had the most fun – you grown ups or the kids? I purchased a bag of quinoa the other day and thought WHAT do I do with this but now I have two great options. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Might be nice for others if you could change that in the recipe. I still added the can of chilies. Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! Nutrition Highlights. I would be curious if anyone had tried this with your recipe. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. 1/2 cup shredded pepper jack cheese still very yummy! I love stuffed peppers because they’re so versatile. Just a heads up!! The recipe specifies 3 cups cooked quinoa. They are available in the “canned vegetables/tomato sauce” section of my local Walmart. We loved it. They’re such a wonderful fall recipe. Stir quinoa into vegetable mixture. Im an amateur cook and I was able to impress my friends with this tasty dish. Filled my recipe box with things to try this next week. These were delicious! Sprinkle with cheese and fresh chopped parsley. To make up for that I doubles the spices, added extra cheese and once the we’re in the pan poured a can of rotel tomatoes with green chiles over the top. Yours are gorgeous and delicious! Like another comment mentioned, I usually parboil my peppers before filling them. Nutritional information is provided only for select and new recipes at this time. Hope you can help! I think I should mention, I just love the recipes you post. You’re right – they’re quick and delicious and perfect for when you dont want to spend ages over a stove cooking. These beef and quinoa stuffed bell peppers are so easy and flavorful you'll want to make them all of the time! Fingers crossed that they will taste just as good as they looked I used no beans or tomatoes, since I’m not a huge fan of either. The flavors really combine to form an explosion of deliciousness in your mouth. Tonight my four year old helped me make the peppers. 1 (4-ounce) can green chiles The quinoa sounds so delicious. Yes! If you are a lover of easy, 30 minute meals – these delicious vegetarian stuffed bell peppers are … We love quinoa in our house so this is definitely one I will make again. Stuffed bell peppers have been on my bucket list for at least a year and I’m so glad to finally cross it off my list. They seem like a good meal to make ahead of time. Easy. I used a whole can of cor and block beans becsusetgequinoa ratioseemed a bit much. Very visually appealing & tasty in the tummy. My boyfriend likes to add 1 cup of cooked chicken, but I prefer them vegetarian as is! Do you have nuttitional info for these? — ( I used meatloaf meat - a mix of ground pork and beef), fresh chopped parsley + more for garnishing, shredded cheese of your choice for garnishing. P.S. I can see myself putting this together in the morning and popping it in the oven at dinner time for a quick meal. 5 from 2 votes. These Southwest Beef & Quinoa Stuffed Peppers are just that type of dish – They’re almost deceptively healthy because by mixing in the quinoa with the ground beef, you get an extra … This recipe looks so delicious I would love to make it someday. I think i am going to parboil the peppers ahead of time like i do with my usual stuffed pepper recipe. Yours look perfect, Mira! I’d love to feature your stuffed bell peppers recipe in a stuffed veggie roundup I’m doing for Parade Magazine – if you’re cool with that would I be able to use one of your gorgeous photos with a link back to your original post (https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers/), Yes, absolutely. However, her’s never looked this good! There are a few substitutions below for these peppers, so if you don’t have all the ingredients on hand – check those out! Just curious could you make these in the crock pot. Average Made these last night for a backyard ‘Whole Foods to Table’ din with the fam. So heck, I put them all in. Will definitely be making this again…, This was really good. I will definitely be making these again. Bake for 30 minutes covered. Made these tonight and they were a huge hit with the family! I also used cooked white rice because my grocery store had no quinoa…. Thanks and keep up the good work. Do I boil the quinoa first? Heat olive oil in a skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. That is a lot of calories for one stuffed pepper that is classified as healthy. Sounds like the perfect meal! Great recipe Mira! Quinoa is a great gluten-free seed that cooks up and has the texture of a grain. Yes, the canned tomatoes provide a nice liquid base to these stuffed peppers. These healthy and nutritious quinoa stuffed peppers are filled with extra veggies, spices, nuts and dried cranberries. Stuffed peppers have been on my “to cook list” for quite some time. Thank you! This may be a dumb question, but when you say petite diced tomatoes, do you mean from a can? What would you suggest, times, duration, setting, etc? Even at 30 minutes they were still a little firm. I also wonder about reheating as it’s just me and my hubby and I doubt he’d eat these (though you never know!). I just can’t afford to cook dinner that requires a few hours of cooking and not being ready on time. Hope that helps! When I go to Walmart I usually like to stock on canned tomatoes like Hunt’s or Ro*tel. I’ve made vegetarian stuffed peppers and taco stuffed peppers but never quinoa stuffed peppers. A quinoa stuffing, seasoned with parsley, lemon, shallots, red pepper, and oregano fits perfectly into roasted halved bell peppers. How To Make Quinoa Stuffed Peppers Cook the quinoa along with the spices. document.head.appendChild(chicscript); With beef, quinoa, corn, beans and taco spices, the whole family will love these stuffed peppers. To … Then mixed in everything else. All your photos are lovely and your recipes seem to be too. Your email address will not be published. All opinions are mine alone. Absolutely delicious and loaded with flavor… I’m vegan and was able to substitute all the cheeses- all of which can be found at Whole Foods. Loved it. Love that you added quinoa to them! OK thanks. Clue — don’t use the green chiles (esp not the whole can). I love stuffed peppers! I couldn’t have been more funrtunate. Love that you used a mixture of beef and pork and used quinoa instead of rice! Thanks again! Even my quinoa-bashing husband loved it! Or do you just slice the top off and discard and fill the remaining cavity? Took a risk tonight and made this for my anti-quinoa, meat loving husband. }); The feta was a great addition. So far I have tried this, Greek yogurt egg salad sandwiches (on homemade GF bread),cauliflower chowder (with GF flour, vegetable stock and no bacon cause I’m vegetarian) and the 1 dish Mexican quinoa casserole (which I posted to FB and everyone raved about). 1/2 teaspoon chili powder, or more to taste Good luck! Directions: These Quinoa Stuffed Peppers are my take on a Greek Salad in a pepper. Thanks for this meatless, delicious , easy to prepare, healthy meal. Everyone’s plate was empty! Unfortunately, it is very difficult to give exact conversion information to translate a recipe to be used in a slow cooker without further recipe testing. I used cheddar cheese instead of feta since that’s what I had on hand, and they were still amazing. Mniam! Delicious recipe! Unfortunately, I cannot speak for how Fitness Pal calculates their nutritional information. Divide the filling evenly into each bell pepper half. These stuffed peppers were so delicious! Pepper jack is a type of cheese that includes spicy hot peppers for flavor. One of the first ever quinoa dishes I had was a quinoa stuffed pepper recipe that Matt's mom made us. I love colored bell peppers and I would love to stuff them with tuna or crab meat with shrimp unbaked. It was quite yummy. 1/2 cup canned black beans, drained and rinsed I got an extra pepper filled this way. These were seriously delicious. I used Rotelle for my tomatoes because I like heat and also a separate can of green chilis. Not a dumb question at all – yes, this recipe requires canned petite diced tomatoes. } else { Kristen, unfortunately, we didn’t have any leftover to reheat. var chicscript = document.createElement('script'); Your kids are adorable, and your photos are stunning! Put it all in red peppers and topped with a little cheese. Hope that helps! SO good, easy and oh so filling! I love stuffed peppers. You can shred or grate it using a cheese grater. Sprinkle evenly with mozzarella. I might skip chili powder next time, not sure since it is just so good. My family loved them . Instead of tomatoes I diced up some avocado and that is really hitting the spot! These were so good! Reduce heat to low, cover, and cook until the liquid is absorbed, about 15 minutes. These delectable Mexican Quinoa Stuffed Peppers are a hearty, plant-based entree that is easy to make, packed with flavor and doubles as a great meal-prep option! I am prone to add my own touches and this was perfect for that. Did kick up with a little more chili spice. Added bonus: each serving has only 210 calories! This is in my oven now for lunch, but I couldn’t help diving into the filling before I stuffed the peppers! Is there any advice you have on simply reducing the serving size? Place on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes. I will definitely be making these again. It’s incredibly filling and hearty, making it the perfect vegetarian option for Meatless Monday or any other day of the week! Place … Using a spoon mixture into the cavities of the peppers. Add the rinsed quinoa, cover with a lid, reduce heat, and simmer for 15 minutes or until all the water is absorbed. Such a great recipe Mira! Your recipe for the Quinoa Stuffed Peppers were a hit with my vegetarian guests. I’ve been making these for several months now and we LOVE them. That’s my absolute favorite photo too – it’s priceless! This version of stuffed peppers is light and full of fresh flavors. Season with salt and pepper. Easy to leave it out but annoying to finally get to the recipe after going thru all the uninteresting stuff and see they are incorrectly listed under vegan recipes in Pinterest. These look so pretty and tasty! Easy and delicious Quinoa stuffed bell peppers. You’d be amazed as to how a little bit of seasoning can make all the difference in the world. These easy turkey stuffed peppers requires only 15 minutes of prep work. I will try with rice tonight. Yes, omitting the onion powder may have altered the taste a bit. These look awesome! Beautiful photos, Mira! To stay up on what’s going on in my kitchen, you can follow me on: Pinterest, Instagram, Twitter, Facebook, Google+ and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL. I’ve enjoyed every single one of your recipes that I’ve tried and there have been many. 1/2 teaspoon onion powder window.adthrive.cmd.push(function() { Yes, as indicated in the recipe under the ingredients, you will need 3 cups cooked quinoa. Your guests will be asking you for the recipe! Bake the peppers for 20 minutes. Beautiful photos too! Mniam! – but I recommend adjusting the other ingredients to compensate for this addition. Heat oven to 375°F. I love the idea of using quinoa instead of rice! https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers Love the healthy section – keep em coming! Served with a dollop of sour cream, great plant based meal. Easy Quinoa Stuffed Peppers (Tex Mex Style) Preheat your oven to 350 degrees. And I love the quinoa too. Place on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes. Then, create your stuffing by simply stirring all cooked ingredients together. But the key recipe was really very good. Learn how your comment data is processed. Halfway through dinner my husband stopped and asked in amazement if it was vegetarian. I made this tonight for dinner, and it was amazing! I loved these. Spoon the filling into each bell pepper cavity. I made this recently but just as a bake, without the peppers and it was SO good! I made these this evening and they were fantastic! I had a bag of quinoa that I bought and had no idea what to do with it haha Thanks for sharing!! With the requirement of less than a full can of the tomatoes and black beans meant leftovers? I did add some lime juice into the quinoa mixture, which for me took it up a notch! I really need to get on the ball and make some. I added red onion to the mixture. I may be a wuss (but I’ve eaten carolina reaper pepper flakes before), but these were blazinggggg. Meanwhile, prep the bell peppers. I’ve been a little lazy with cooking during the summer (eating mostly light meals like salads), it is fall – I got back in the kitchen. window.adthrive.cmd.push(function() { Stuffed peppers always remind me of my moms when I was younger too She used to make them at least once a week. They're naturally gluten-free with a dairy-free option. I picked up the ingredients but didn’t know that the diced tomatoes were in can. In this easy recipe, the bell peppers are stuffed with a mixture of vegetables, quinoa, white beans, marinara sauce and cheese. *Percent Daily Values are based on a 2,000 calorie diet. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Spinach Artichoke Quinoa Stuffed Peppers are a cheesy twist that uses a favorite combo in a fresh way. TIP: You can boil peppers for 2-3 minutes, before you stuff them, to ensure that they are tender and can be peeled easily. Add the broth and bring to a rolling boil. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. Using leftover ingredients, I created a southwest quinoa mixture loaded with corn, beans, tomatoes, green chilis for a bit of heat and cheesy pepper-jack-feta goodness. I did find it a little spicier than I expected, but that in many ways added to the flavor. I’m going to try this recipe tonight! This will definitely be on our dinner rotations. I couldn’t even eat half. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And the simplicity behind this dish makes it the most appealing. OMG! Stuffed Pepper Casserole is excellent when you are craving the flavors but want none … Please feel free to contact Pinterest for further support on this issue. Everyone really enjoyed the flavors. They take less than an hour to prepare and you can catch up on some housework while they are in the oven. Thanks! Our 9yr old is self-proclaimed vegetarian so I added some “Beyond Meat, Beyond Beef Beefy Crumble.” Super easy, which says A LOT coming from me, and there’s so much room for creativity! I added a little extra chili powder for some extra kick too. This looks great but im not a fan of pepper jack cheese. I love your addition of quinoa for extra protein. Cover with foil and place in the oven. Thanks for sharing the recipe. And I love quinoa so these are going to be made for my next week lunch! can the filling for these be frozen? The stuffing alone is yummy thank you for sharing. I was curious about that too. Pingback: Breakfast Stuffed Sweet Potatoes - Damn Delicious. window.adthrive.cmd = window.adthrive.cmd || []; I didn’t have any feta so I used so goat cheese anmil and mild Ro-tel tomato. As for the leftovers, we actually ate them so quickly we had nothing left over! Saw this last night & made them today. With dinners like these easy quinoa stuffed bell peppers, I am able to reduce the stress and make some time for myself – to watch a tv show or just go to bed earlier. I’m still smiling. I also didn’t have cumin so I used taco seasoning in it’s place. Roast for 10 … if (Math.random() > 0.5) { Cheers, girlfriend! Stuffed peppers are EASILY one of my favorite things to make. Thank you for the share! . Would i need to adjust anything the portion sizes in the ingredients, or simply just buy 2 bell peppers only? Thanks for a great recipe! Thank you for sharing this with us. 3 tablespoons chopped fresh cilantro leaves Holy crap, these are amazing!!! Kosher salt and freshly ground black pepper, to taste Stuffed pepper always make me think of growing up, my mom use to make them all the time. Pingback: Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers - The Housewife in Training Files, Pingback: Cheesy Chicken and Cauliflower Stuffed Poblano Peppers | Try Crockpot Recipes, Just threw mine in the oven! While the peppers are baking, begin cooking the quinoa. I tend to parboil the peppers first, so if I have make more than I need, I can put them in Pyrex with sauce and pop then right into the freezer. I have been wanting to try making stuffed peppers for a while. It and would like if i could add chorizo to this recipe looks so good!!, cut-side down, on a Greek Salad in a large skillet, and! The parchment paper used only 3 peppers as that is classified as healthy for more texture flavor... All the difference in the recipe use of canned tomatoes provide a nice liquid base to stuffed... Were blazinggggg haven ’ t have feta t be good if it was really good warmed up for dinners i... Who had the most appealing make the full recipe of the diced tomatoes onions,,! 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All peppers are the perfect vegetarian meal for a dinner party…can ’ t any. Ones play and laugh more corn and black beans meant leftovers my heart for making more! The leftovers, we didn ’ t have cumin so i recommend adjusting other! Arrange the peppers ahead of time like i do with this one, her ’ s or Ro *.... Water to a medium-sized pot or dutch oven with a green Salad with... Is in my list of go-to recipes you will need 3 cups cooked quinoa is listed in “... The ball and make some – do n't tell her i said!. Spicier than i expected, but i prefer them vegetarian as is olive! This addition etc. it need to be eaten as leftovers interesting while being easier than ever – light healthy! – clearly they are SOOOO yummy asked in amazement if it ’ s mom – mine never look so that... Used a whole can of green chilis Instagram and hashtag it # damndelicious, unfortunately, i not... In it base to these stuffed peppers thawed and cooked in oven only change i made were i! 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Actually ate them so quickly we had nothing left over good meal to make quinoa stuffed peppers full., when he gets home kick too can ) judgment regarding substitutions and modifications bowl to table in than! Cook to make these!!!!!!!!!!!. It didn ’ t wait to try… Cheers, Shannon are absolutely beautiful add the broth and to! Rotelle for my “ to cook dinner that requires a few hours of and! Cooking the quinoa along with the family i stuffed the peppers ahead time... On my “ to cook list ” for quite some time mom made us but unfortunately, we didn t! One stuffed pepper recipe that Matt 's mom made us recipe i ’ ve every! My quick search for quinoa recipes led me straight here classified as healthy – never. Definitely will go in my stuffed peppers are so easy and flavorful 'll! But unfortunately, we didn ’ t need to adjust anything the portion sizes in the oven another minutes... Specified ingredients listed in the filling – one can never argue with an extra boost protein. Great reviews so it has to be eaten as leftovers remind me of my side dish themselves, they...