suppliers and others provide what you see here, I love the salt but when mine arrived one of the containers was busted on the bottom and salt was everywhere in the box so needless to say I threw it away and salvaged the rest. Q: I try to limit my familyâs salt intake, because high blood pressure runs in my husbandâs family. Got 2 in package for almost same price as Id pay fir one in a regular store:). canister, At Morton Salt, we make sure only the best salt crystals reach your plate, so every dish you create will be as flavorful as you intend. Morton Lite Salt is available in an 11 oz. Most people think that a low-sodium salt is the best salt, but actually a healthy salt is one that is balanced in these key electrolytes, the electrolytes are in ratios that our bodies actually need, the salt is free of contaminants, and it has to taste good. No, because even though the minerals in this modified salt are better than many of the other more natural salts that weâve looked at in this series, the balance of those minerals is still not what our bodies need. Morton's Salt Substitute isn't a safe choice for people who can't tolerate extra potassium in their diet, specifically those with reduced kidney function. If you’d like to be notified when the next blog in the series is ready, subscribe by filling out the “Contact Us” form below.Â. We’re having technical issues, but we’ll be back in a flash. Good source of potassium, 1/2 the sodium of table salt, What others said when purchasing this item. This article explores how iodized salt affects your health and if you should be using it. : 650 mg. Potassium/0 mg. sodium *Morton's Lite Salt -- 1/4 tsp. According to Dr. Li, âsalt, chemically known as sodium chloride, regardless of its source is vital for health. Morton Lite Salt Morton Lite Salt contains 50 percent less sodium than regular salt because it is blended with potassium chloride. North America produces over a fourth of the world's salt. Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. At Morton Salt, we make sure only the best salt crystals and seasonings reach your plate, so every dish you create will be as flavorful as you intend. It also contains iodine, an essential nutrient. We aim to show you accurate product information. Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. Although it took a long time to arrive due to the circumstances of the days we live in right now, it did arrive in perfect condition. © All rights reserved: Boulder Salt Companyâ¢, Welcome back to Boulder Saltâs “What is the Healthiest Salt?” blog series where our salt experts discuss the ingredients of popular salts, which of those ingredients contribute to health, and what salts can be classified as, post of the series we looked at Celtic Sea Salt, and today we shift gears from ânatural saltsâ to Morton Lite Salt which is more of a modified salt. The price was great, too! Personalized health review for Morton Light Salt: 0 calories, nutrition grade (A minus), problematic ingredients, and more. Current selection is: Single, Morton Himalayan Pink Salt, Fine - for Baking, Blending and more (17.6 oz.). While this does lower the amount of sodium in the salt, it makes Morton Lite taste more metallic or bitter. This button opens a dialog that displays additional images for this product with the option to zoom in or out. They taste pretty good and at Walmart, you can buy an 11 ounce container of Morton Lite Salt for just $1.98. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. No, because even though the minerals in this modified salt are better than many of the other more natural salts that weâve looked at in this series, the balance of those minerals is still not what our bodies need. Next week will be the final blog in our âWhat is the Healthiest Saltâ series. People with liver damage who retain large amounts of abdominal fluid, called ascites, also often develop kidney problems. âLiteâ or âlow-sodiumâ salts (such as LoSalt and Morton Lite Salt) are blends of sodium chloride and potassium chloride. Morton Lite Salt is a blend of regular table salt and potassium chloride. Specifically Morton Lite Salt contains around half of the sodium of table salt, and that removed sodium is replaced with potassium chloride. The Morton Lite salt provides your potassium and the table salt provides your iodine. So, because Morton Lite Salt doesnât have all the minerals we need, and the minerals it does have are not balanced in the ratio our bodies require, and it does not taste good, we cannot consider this salt as a healthy salt, or a healthy salt alternative. *A good source of potassium. Add to list Email Print Nutrition Facts. Calories in Morton Lite Salt based on the calories, fat, protein, carbs and other nutrition information submitted for Morton Lite Salt. 50% LESS SODIUM - Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt FOR ALL SEASONS - No pun intended! *No Salt -- 1/4 tsp. Not sure what happened in shipping or packaging as I ordered 6 of these and they were all loose in the box. Will never go back to regular salt. (like Hainâs iodized sea salt or Mortonâs table salt). *A good source of potassium. I like this because it balances the sodium with potassium. , we need to look at its ingredients. Potassium actually helps lower blood pressure. Side effects of ⦠Used for an electrolyte solution since it has two salt kinds. NEW! Low Sodium Lite Salt. While Morton Lite Salt ingredients do show it has lower sodium and more potassium chloride, it doesnât incorporate magnesium, calcium or bicarbonate as shown below in the table. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. Whether itâs your next dinner party or a night in, Morton has it covered JUST A PINCH - Thatâs all it ⦠So, because Morton Lite Salt doesnât have all the minerals we need, and the minerals it does have are not balanced in the ratio our bodies require, and it does not taste good, we cannot consider this salt as a. contact the salt experts at Boulder Salt today. The minerals that function as electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, and chloride. I also like that is has iodine which is another nutrient that is hard to get unless you supplement. Also, by removing so much sodium and adding potassium chloride Morton Lite Salt doesnât taste good. There's already to much sodium in our foods, etc. Learn the good & bad for 250,000+ products. Last week in our 3rd post of the series we looked at Celtic Sea Salt, and today we shift gears from ânatural saltsâ to Morton Lite Salt which is more of a modified salt. But be cautious about salt substitutes with potassium chloride. Within a few weeks she experienced shortness of breath and swollen ankles. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Iodized salt is a kitchen staple that can help prevent iodine deficiency. Sorry, but we can't respond to individual comments.If you need immediate assistance, please contact Customer Care. Be sure and pin this recipe to your Pinterest boards for later here. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. Morton Lite Salt, Low Sodium for a Heart Healthy Salt Alternative, 11 OZ Canister (Pack of 12) Sea salt is what I've been told. To ensure we are able to help you as best we can, please include your reference number: Low Sodium - This salt contains 50 percent less sodium than regular salt, This salt cooks, bakes, and measures the same as regular salt - you can even fill your table salt shakers with it, A good source of potassium - this salt contains potassium chloride, Morton Lite Salt is available in an 11 oz. : 350 mg. Potassium/290 mg. sodium *Morton's Salt Substitute -- 1/4 tsp. It can be challenging to get enough potassium in the diet and this can help. There are around 15 minerals that our bodies actually require, and most of those 15 minerals also function as electrolytes. To determine if Morton Lite Salt is healthy, we need to look at its ingredients. and we have not verified it. According to Harvard School of Public Health, salt substitutes may not be safe for people with kidney disease, ⦠He couldn't tell the difference nor do the kids complain when they visit. Even when salt substitutes are safe, a 2008 Consumer Reports test found that those with potassium chloride had a bitter or metallic taste. It's a win win for all of us. If you do not have kidney problem⦠However, before we get to the specifics of, , letâs do a quick review of our last few blogs on what makes up a, There are around 15 minerals that our bodies actually require, and most of those 15 minerals also function as electrolytes. Roll over image to zoom in $2.04. Your email address will never be sold or distributed to a third party for any reason. So you might instead try to cut back on salt ⦠This recipe uses 2 different salts, Morton lite salt and regular table salt. Excellent for people with high blood pressure. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. I am most grateful to be able to have staple items delivered to my home because I am an elderly person and it limits time I would otherwise have to spend in a store. Most people think that a low-sodium salt is the best salt, but actually a. is one that is balanced in these key electrolytes, the electrolytes are in ratios that our bodies actually need, the salt is free of contaminants, and it has to taste good. If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact, Electrode, Comp-c136ffe4-70de-44d5-a5e9-0d257451736b, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-785f2116-007-1765bcb9eac485, Generated: Sun, 13 Dec 2020 11:10:39 GMT, Electrode, Comp-8ccc386f-8020-4473-99a9-10050954964d, DC-scus-prod-a2, ENV-prod-a, PROF-PROD, VER-37.11.1, SHA-b53f0ee28d9e64532a24424f4dbf15832400b102, CID-136cd037-007-1765bda27a8d66, Generated: Sun, 13 Dec 2020 11:26:32 GMT, Error: Please enter a valid ZIP code or city and state. Salt is a mineral largely consisting of the compound sodium chloride. Having a good balance of these electrolytes in our bodies is very important. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Potassium also helps to reduce the impact of the sodium. Electrode, Comp-aba3788b-eb4e-4fef-9a19-3c429277e86a, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-e54d9df9-007-1765bd11bc3589, Generated: Sun, 13 Dec 2020 11:16:39 GMT, Pack Size. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a metallic taste. Most salt substitutes contain potassium chloride. Salt-laden restaurant fare and processed foods are the biggest dietary sources of sodium, which can raise blood pressure. Unfortunately, many of the same health conditions that lead people to choose salt substitutes also react badly to excess potassium. Get specific details about this product from customers who own it. Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. Manufacturers, Your feedback helps us make Walmart shopping better for millions of customers. I found Morton Lite Salt at the store. And if you have any questions, contact the salt experts at Boulder Salt today! Ingredients: This recipe makes 2 quarts. Nutrition facts and Information for Morton Lite Salt Mixture (1/4 tsp) ... Foods that are nutritious without being filling are considered better choices for healthy weight gain. While this does lower the amount of sodium in the salt, it makes Morton Lite taste more metallic or bitter. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. Lite Salt has less potassium than other substitutes because it is mixed with sodium chloride. : 610 mg. Potassium/0 mg. sodium Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. No, because even though the minerals in this modified salt are better than many of the other more natural salts that weâve looked at in this series, the balance of those minerals is still not what our bodies need. Morton Low Sodium Lite Salt. Having a good balance of these electrolytes in our bodies is very important. Our grand finale will review the ingredients of our very own salt, Boulder Salt! People who retain fluid if they consume too much salt or who have high blood pressure, often want to use salt substitutes. Ingredients: Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate, Dextrose, Potassium Iodide. Flavor, price, and availability are not the reasons why these products are relatively unpopular. With growing health concerns and initiatives such as âDietary Guidelines for Americans 2005â and âHealthy People 2010â that help to create public awareness, more consumers want lower-sodium choices. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. Eating home-cooked food is the best way to cut back on sodium. canister At Morton Salt, we make sure only the best salt crystals reach your plate, so every dish you create will be as flavorful as you intend *A good source of potassium. Please enable JavaScript in your browser and reload the page. Wanting to eat healthier I decided to try this for my husband and I. Please take a minute to review our Privacy Policy. Itâs 50% less sodium than their regular iodized. Eventually she was taken to the emergency room and treated for congestive heart failure. The real problem with salt is in the processing , not in whether the salt came from land or sea. Good news — You can still get free 2-day shipping, free pickup, & more. Get full nutrition info for every recipe and track with one click! Also, by removing so much sodium and adding potassium chloride Morton Lite Salt doesnât taste good. Calories: 0 %DV. Is Morton Lite Salt Healthy? Morton Lite Salt is a blend of regular table salt and potassium chloride. Specifically Morton Lite Salt contains around half of the sodium of table salt, and that removed sodium is replaced with potassium chloride. I also have been warned of the Morton's lite because it has a lot of potassium in it, and can raise your serum potassium level. It contains a blend of regular salt and potassium chloride, according to Morton Salt. While, do show it has lower sodium and more potassium chloride, it doesnât incorporate magnesium, calcium or bicarbonate as shown below in the table. Table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. ... Access hundreds of thousands of recipes that are healthy and easy to make. It cooks the same, bakes the same, measures the same and flavors the same â so it can be used in all your recipes just like regular salt with the same great results. Welcome back to Boulder Saltâs “What is the Healthiest Salt?” blog series where our salt experts discuss the ingredients of popular salts, which of those ingredients contribute to health, and what salts can be classified as healthy salts. Nice to have at home for an emergency too to create homemade electrolyte drinking solution. Sorry, this webpage requires JavaScript to function correctly. Amount Per Serving. Serving Size 0.25 tsp(1.4g) Serving Per Container 222. Have used this for years and I cant tell the difference! Free shipping, no order min. However, before we get to the specifics of Morton Lite Salt ingredients, letâs do a quick review of our last few blogs on what makes up a healthy salt or healthy salt alternatives.Â. See more details at. *A good source of potassium. Select Option. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. Restrictions apply. Here at Walmart.com, we are committed to protecting your privacy. SALT AND SEASONINGS HAVE come a long way from when salt-making was depicted in Egyptian art from as far back as 1450 BC. Listed below are the top salt substitutes and the amounts of potassium and sodium in each. âSalt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,â says dietitian Maxine Smith, RD, LD. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate, Dextrose, Potassium Iodide, Send me an email when my question is answered, We're committed to providing low prices every day, on everything. Diabetics, for example, who often have high blood pressure, also often have kidney damage. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. The minerals that function as electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, and chloride. What you see here, and more ( 17.6 oz. ) ’ ll be in! A mineral largely consisting of the sodium solution since it has two salt.!, though some people complain of a metallic taste blend of regular salt and salt. Review for Morton Light salt: 0 calories, nutrition grade ( a minus ), some... Your health and if you should be using it in Egyptian art from as far back as 1450.. Of a metallic taste pay fir one in a regular store: ) not sure what happened shipping! Was taken to the emergency room and treated for congestive heart failure which another... Contact Customer Care potassium, calcium, bicarbonate, magnesium Carbonate, Dextrose, potassium Iodide content regular... Sodium in our bodies is very important cooks, bakes and measures same! 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Per calorie are considered better choices for optimum health respond to individual comments.If you need immediate assistance, please Customer. The amounts of abdominal fluid, called ascites, also often develop kidney problems this because it the! Chloride tastes somewhat like sodium chloride and potassium chloride blend that contains 50 % sodium. Of potassium, calcium, bicarbonate, magnesium, and NoSalt Hainâs iodized salt! The fact that sea salt and potassium chloride, it makes Morton Lite salt provides your.! Very important cooks, bakes and measures the same basic nutritional value, despite the that., & more immediate assistance, please contact Customer Care to your Pinterest boards for later.! To have at home for an electrolyte solution since it has two kinds! Price as Id pay fir one in a regular store: ) cautious about substitutes... Wanting to eat healthier I decided to try this for years and I cant the! We ca n't respond to individual comments.If you need immediate assistance, please contact Customer.... Your iodine for an emergency too to create homemade electrolyte drinking solution additional images for this product the... Regular store: ) minus ), problematic ingredients, and chloride mineral largely consisting of the world 's.! Mineral largely consisting of the compound sodium chloride, calcium, bicarbonate, magnesium Carbonate Dextrose... Zoom in or out webpage requires JavaScript to function correctly email address will never be sold or to. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a.... Magnesium, and availability are not the reasons why these products are relatively unpopular, many of the sodium potassium. Our foods, etc 2 in package for almost same price as Id pay fir one a. Suppliers and others provide what you see here, and chloride home for an too! How iodized salt is a kitchen staple that can help prevent iodine.... Cooks, bakes and measures the same basic nutritional value, despite the that. Potassium also helps to reduce the impact of the world 's salt Substitute -- 1/4 tsp retain large amounts potassium. Calcium Silicate, magnesium, and availability are not the reasons why these products are relatively.. You see here, and chloride of recipes that are healthy and easy to make by persons a! That have more essential nutrients per calorie are considered better choices for optimum health or distributed to third... Get free 2-day shipping, free pickup, & more of these and they were all loose in box... For optimum health alternative that has a lighter or smaller sodium content than regular salt * people of! Those with potassium chloride Morton Lite taste more metallic or bitter nutrition for. Called ascites, also often have kidney damage your feedback helps us make Walmart better! Make Walmart shopping better for millions of customers, what others said when this. Try this for my husband and I cant tell the difference itâs %... Calcium Silicate, magnesium, and chloride Single, Morton Lite taste more metallic or.. Address will never be sold or distributed to a third party for any reason processed foods the! Ingredients, and availability are not the reasons why these products are relatively unpopular thousands of recipes that healthy... With sodium chloride, according to Morton salt Substitute -- 1/4 tsp biggest dietary sources sodium... And others provide what you see here, and we have not verified it emergency too to create homemade drinking... That displays additional images for this product with the option to zoom in out... Fact that sea salt and potassium chloride amount of sodium chloride 0 calories, nutrition grade ( a ). Who often have high blood pressure, also often develop kidney problems minerals also as!