Let them cool. Season with salt and pepper. It’s sweet, creamy, and has an amazing mock graham cracker crust. 2 grams net carbs per slice. Cook on medium for 5 minutes. It is so quick to make, low in carbs, wheat free and requires no cooking to prepare- now that’s my favorite kind of recipe! In a saucepan, mix the cream, egg yolks, nutmeg, and crumbled bay leaf. In cooler weather try serving this with green beans in butter with lots of cracked pepper on the side, but you can add your favorite side dish. Pour on top of the dish, sprinkle with the remaining cheese. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. 1 oz of cream cheese contains 8g of fat and just 0.8 g of net carbs, making it a great food to enjoy on the keto diet. Bake for approximately 35-45 minutes at 160 C/320 F fan forced . The very few recipes I’ve shared with you using eggplant are this Grilled Eggplant Salad, Grilled Eggplant Soba Noodles and Grilled Eggplant Caprese Sandwich. Your email address will not be published. Like other creamed spinach recipes, my keto-friendly version has a creamy sauce, garlic and shallots, parmesan cheese, and, of course, spinach. I’ve been wanting to share this recipe for eggplant moussaka with you for a while now. This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. You can also use whatever cheese you have at hand. Heat the butter over medium heat in a non-stick frying pan. This can take from 20- 30 minutes. 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper until creamy, https://realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan Preheat oven to 375F. Maybe you want to try to eliminate as many carbs as you can from your diet. It also absorbs a ton of grease, which makes it unpleasant on some dishes. Moussaka layers. If I was using more cream than 200 mls/5 ozs, I would probably add another egg to it to thicken it up as it cooks. Add the heavy whipping cream, cream cheese, and Dijon mustard and heat through. Cream cheese keto desserts – tips. Press crust onto the bottom of and slightly around the sides of a 9-inch springform pan. Stir energetically. Don't let marketing fool you. You can add a little more grated cheese on top if you wish. Cut the cauliflower into small florets and steam in the microwave for 7 - 8 minutes until soft. Bake for 10 minutes, until softened and slightly dried. No Bake Keto Muesli Bar Slice Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in dishes like this. Topped with cheesy topping. That same cottage cheese, sour cream, and cream cheese mentioned earlier can quickly become non-keto compliant if they have added sugar. You may wish to turn it part way through cooking. In the mean time, prepare the meat sauce. And that’s your keto bechamel sauce! Season with salt and pepper and set aside. Bake at approximately 200 C/390 F until soft. Brush with olive oil. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Lovely recipe thanks. Homemade Keto Sugar Free Bounty Bars A showstopping dessert that looks impressive, but ridiculously easy to make! Eggplant Parmigiana | KETohh | A Healthy Sugar Free, Low Carb, Keto Dish, Low Carb Creamy Chicken Spinach Bake | KETohh | Keto and LCHF, Cooking Tips To Help Get Through the Coronavirus Pandemic | KETohh. Required fields are marked *. — see notes for keto, use 1 cup heavy cream, I'VE INCLUDED OPTIONS FOR KETO / LOW-CARB, BUT I'VE ALSO SHARED THE ORIGINAL RECIPE, Use pork rinds instead of breadcrumbs in the meat sauce, Use heavy cream, butter and cheese for the topping, 5 g net carbs for the low-carb version, using pork rinds, Salmon With Grilled Zucchini And Lemon Basil Vinaigrette. There are two kinds of people – people who love or don’t like eggplant. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Don’t overcook as it will be cooked further as part of the final dish. Take off the heat and mix in 1 cup (90 g/3.2 oz) of the grated Parmesan cheese. This is why, I think that taking the extra step to bake the eggplant, before you layer it with the meat sauce is the most important step in this keto moussaka with eggplant. There are a few simple adjustments to make this eggplant meat dish keto, like using some crushed pork rinds instead of flour in the sauce. For the moussaka meat sauce, you can use either ground beef, or a 50/50 mixture of ground pork and ground beef. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. Cream cheese is a keto-friendly and low carb food which is high in fats and makes a great addition to a huge range of keto baked goods. An afternoon of cooking and takin, Low Carb Pumpkin Cheesecake Pie I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream, Sugar Free No Bake Chocolate Slice This is an optional step, but one of the most important ones in this recipe in my opinion. Cook over medium-low heat, stirring constantly, until it starts to thicken. Do you want to receive more recipes like this one? For carb lovers, simply add some potato as a side serve. Set aside to cool slightly. It’ Easy Keto Cheese Sauce - Low-Carb Bechamel White Sauce Recipe While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown it off. Lower the heat and simmer for 2 minutes. Layer 1/2 of the eggplant rounds. Remove from heat and let the sauce cool for 10 minutes. Preheat oven to 180 degrees celsius. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. Its a lovely dish that is also very easy to make. Topped with cheesy topping. Of all of the keto dessert recipes made with cream cheese, cheesecake is usually the first to mind. This keto blueberry cheesecake is a creamy, low carb cheesecake that is full of plenty of blueberries and topped with a simple blueberry sauce. Fry eggplant rounds in oil, until browned on both sides, adding more oil as the eggplant absorbs the oil. 3 Meanwhile to a stand mixer, combine cream cheese and … Actually, you can make it in a minute. 1 cup ricotta cheese; 1 cup heavy cream; 1/2 teaspoon paprika; 2 eggs, lightly beaten; 1/3 cup grated sharp cheese; Instructions. I’ve included both regular and low carb, keto option of this recipe for moussaka with eggplant. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! Add a little zest to your life with these delicious and tangy keto lemon bars. Heat heavy cream, then add butter and 1 cup of the cheese, stir until melted. Add salt, pepper to taste and nutmeg. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Low-Carb Keto Eggplant Moussaka Recipe - layers of eggplant with meaty sauce in between. Will this cheesecake taste eggy? My family loved it. Copyright © 2017 Developed by webxcellence. Eggplants have actually been ‘bred’ to remove the bitterness. In the mean time, prepare the meat sauce. Yields 6 servings of Keto Creamy Cabbage Casserole. … Slice 2 large eggplant lengthways about 3-5mm thick. Pour over the dish, top with the rest of the cheese and bake for 40-50 minutes at 350 F until golden. It’s ready in an instant and I don’t believe there is any real sacrifice in taste and of course….it’s low in carbs. Whisk two eggs and add them to the meat sauce. Are you trying to reduce the amount of sugar or carbs in your life? You can also sub the cream for yogurt as well and it tastes great. Mix on medium-low speed until the mixture is creamy. Season with salt and pepper. Bring to a boil, whisk constantly until the mixture thickens. Add red wine and tomato and simmer for 15 minutes. Hi, I’m Karen and I’m a recipe blogger from Australia. I used my cream cheese and double cream straight from the fridge. I have never salted an eggplant in my life and have never experienced any bitterness in anything that I make. Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. Your email address will not be published. Place the cream cheese and sweetener in the bowl of a stand mixer fitted with a paddle attachment. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. My latest recipe for th. Add the onion and garlic. Luckily there is a local restaurant that offers it and I get it there. Have a batch o, Keto Microwave Corn Chips Add vanilla extract and sour cream and beat until well blended. This way you can taste and see the eggplant, otherwise it will soften, become soggy and get lost in the dish. Whisk together eggs and cream in a bowl. Use cold ingredients. Add the broccoli and chicken broth and simmer until the broccoli is very soft. This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. I just want to reassure you that there is no need to do that. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Low-Carb Keto Eggplant Moussaka Recipe – layers of eggplant with meaty sauce in between. Heat the remaining olive oil in a skillet, add the meat and cook until the meat is no longer pink and gets crumby. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Home » Mains » Low-Carb Keto Eggplant Moussaka Recipe. Arrange eggplant in a single layer on the prepared baking sheet. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Two smart shortcuts update this Greek moussaka recipe: broiling the eggplant instead of frying, and substituting a rich cheese mixture for the béchamel. In the warmer weather this dish goes really well with a fresh salad. Just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little bit of nutmeg. I generally use mozzarella or tasty cheese but just make sure that it melts, so that it suits the recipe. It does not have a ton of flavor, but it takes flavor well from sauces and spices. Cut the eggplant into small dices, around half an inch (1x1 cm), no need to peel it. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Spread the eggplant rounds over one or two roasting pans. Add ground nutmeg, 1/8 tsp black pepper and 1/2 tsp salt. For the cheesy sauce on top, I used a little corn starch to thicken it, but you can prepare it with just cheese and some heavy cream. If you liked this recipe, let us know what you think! Keto Blueberry Cheesecake. Ohh my..... 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