If still too crumbly, add up to an extra half-cup. You can use any sticky sweetener, but be wary that it will no longer be a completely sugar-free recipe. Delicious, not overly sweet and really came together easily. Transfer to lined baking pan and refrigerate. Maybe you could install that plugin (I think that’s a plugin)? Pumpkin pie is fantastic, but I do love a recipe that’s a bit easier to cut into! You can easily use one of my healthy frosting recipes (one of them is even protein-packed!) Thanks so much! https://www.joyfulhealthyeats.com/must-make-easy-vegan-pumpkin-pie-bars Actually, I took to heart your suggestion of adding chocolate, and added raw cacao nibs for a topping. Thanks for stopping by The Big Man’s World ®. The pumpkin pie base is thick, creamy and smooth, and tastes better than pumpkin pie filling. Make the crust: In a bowl, mix the almond flour, flour, salt, cinnamon and sugar unil well combined. An extraordinary treat to make for Halloween gatherings and Thanksgiving social affairs are Pumpkin Pie Bars. These delectable treat bars taste like small pumpkin pies, and the best part is that theyre convenient. How to Make Healthy Pumpkin Pie Bars . Prepare the crust by mixing together all crust ingredients, forming a ball. Apr 25, 2020 - Beautiful healthy paleo pumpkin pie bars with an almond flour 'sugar cookie' crust. I really want to try making my own protein bars. Thanks for sharing your changes . Required fields are marked *. In a food processor, blend together ingredients for crust until you reach a sand like consistency, but the dough holds together when you press between your fingers, about 1 minute. * For a stronger pumpkin flavor, feel free to add more than half a cup. 1. Remove crust from the oven and carefully pour pumpkin mixture over the crust. In a small bowl, whisk the sugars with the spices and salt. I look forward to trying another of your easy-peasy recipes soon. Pour over the crust. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. Also, I had never made homemade whipped cream before and had no idea how easy it is to do…and so delicious! Haha yes! While crust is baking, make the filling. 1/3 cup stuffed earthy colored sugar. Thanks for an amazingly easy and awesome quick healthy dessert! Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. Healthy 4 Ingredient No Bake Pumpkin Pie Bars (Paleo, Vegan, Gluten Free). She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Pour this filling over the par-baked crust. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Keep them refrigerated and don’t top them with whipped cream until serving! Instead of using pumpkin pie filling, I used unsweetened pumpkin puree. In a small bowl, whisk together the Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. As such, my freezer is full of random bars, bites, and snacks. For those who’ve been skeptical of pumpkin in protein snacks or desserts, I promise this recipe will have them converted. I’m a chocoholic and didn’t even add the frosting. How did you come to that calorie count? Or even protein powder? Bake in the preheated oven until set, about 1 hour. Hi, Arman! Set aside. Healthy pumpkin pie bars are the perfect recipe to bring to Thanksgiving dinner. Did this happen to anyone else? Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Let it cool completely before cutting! As mentioned earlier, I added a protein boost, using protein powder. These pumpkin pie bars look delish! I even made some to keep in my fridge (which already has these protein fudge bars tucked away!). I keep whatever is leftover in freezable 1/2 cup portions for other pumpkin recipes. I absolutely love the idea of the pumpkin pie bars; it looks so creamy and delicious! For the whipped topping, add whipped cream ingredients to a large bowl. Almond flour is literally ground up almonds so it’s all fat — this is what prevents the crust from being dry. Protein powder is optional- Feel free to omit. Add pumpkin puree, starting with half a cup first. These are excellent! Our best tips & recipes to perfectly sublime smoothies! Oh, and I just bought your Clean Sweets book for my kindle! Gotcha covered! Combine pumpkin, milk, brown sugar, eggs, and pumpkin pie spice for filling in a large bowl; beat with an electric mixer until smooth. Pour wet mixture into the dry mixture and mix until thick and crumbly. Instead of using almond flour, I used the leftover almond pulp from making almond milk. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Batter should be thick. Then I went for it, adjusting it, as is my way, to suit me, using very different proportions: 1 c coconut flakes, no protein powder, 1/2 c sesame tahini, 1/3 c honey, 2 c pumpkin puree. I used honey for maple syrup, all-purpose flour instead of almond, and baked in a 13×9 Pyrex. We made these bars for Thanksgiving and they hit the spot. I have to make these. Place pan back into the oven and bake at 350ºF for 24-28 minutes*. I am a fan of using this as it only has one ingredient- pumpkin! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. In a food processor, pulse the graham crackers into fine crumbs. I find adding it helped to keep me more satisfied and also work as a more filling and well-rounded snack. Thank you! Remove dough and press into the 9” x 9” pan in a single even layer. I don’t do so much baking any more, maybe once a month and usually for the blog, not for us. I think the biggest problem is that you used all-purpose flour instead of almond. Just made these! Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! Try whipping a can of coconut cream (which needs to be in the refrigerator for at least 3 hours first). Set aside. Wow! Place crust in the oven at 350ºF and bake for 10 minutes. Mixed it all up and tasted it. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Do you want a whipped topping, but you’re dairy-free? Nutrition information does not include whipped topping. 5 Secrets to Healthy & Delicious Smoothies
Preparation. You can shake it slightly or use a knife/cake tester to see if it's done. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. This is great for this fall and good use of my pumpkins!!! Return it to the oven and bake for 45 minutes or until the … These bars look fabulous with the whipped toppings on each. When you make these Pumpkin Pie Bars with Shortbread Cookie Crust, leave a comment down below and/or give this recipe a rating! Just made these for thanksgiving I used coconut cashew butter and it was AMAZING! I did the math, and used sugarfree syrup, and mine came to 210cals per serving. To thaw pumpkin pie, place the frozen bars in the fridge overnight and allow to … I either melt my favorite dairy free chocolate chunks or this stevia sweetened chocolate. As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandma’s pumpkin pie recipe every time you tried to make it. That is what I am missing. A quick, easy, no-mess recipe ready in minutes! No matter how you decide to enjoy these bars, they are absolutely delightful, and you should GET BAKING. or simply melt your favorite chocolate on top. Perfect! This post may contain affiliate links. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Cool to room temperature and cut into bars. I am one for quick and time effective recipes, so used canned pumpkin puree. Added plenty of cinnamon, cloves, & allspice. Had everything except whipped cream. This is what I often do whenever I’m based in Australia, where pumpkin puree isn’t readily available. 2. Protein bars definitely have taken the market by storm. If you do choose to add it, the cinnamon and clove flavors will be very evident. Add a healthy dollop of whipped cream onto each bar when ready to serve. Easy to make and a great thanksgiving dessert! Great recipe! I think your recipes are awesome! Your email address will not be published. Edited: Open to any suggestions you may have as well to help salvage this batch . If you don’t have canned pumpkin, sweet potato puree will work great. I am sure eating them warm with a mug of tea would be absolutely delicious, too. Hi! How long will these keep? So sorry I can’t help you! Healthy 4-Ingredient No Bake Pumpkin Pie Bars can keep at room temperature but are best refrigerated. … Not only do they taste delicious, they are fool-proof and super simple to whip up. The crust is made from almond flour, warm fall spices, and maple syrup. Brown Sugar: You can use light or dark brown sugar but I love the richer flavor dark brown sugar gives this recipe. Add pumpkin puree, starting with half a cup first. Pour in vanilla extract, maple syrup and coconut oil, and stir to combine with oats until a thick … I made a few different substitutions, and my crust turned out dry. These healthy no bake snack bars are completely paleo, vegan, gluten free, sugar free and dairy free! Snack, dessert or even a cheeky breakfast, these no bake pumpkin pie bars are your answer. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. Nice recipe, I know some people at home who will love e it ! Not too sweet, and not too overwhelmingly “pumpkin-ey,” but just right – and absolutely perfect with the whipped cream. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. This recipe is dairy-free, gluten-free, and refined sugar-free, so everyone can enjoy it! can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. A yummy method to praise the appearance of the fall season. To freeze, allow the bars to cool completely, then cover in several layers of plastic wrap followed by a layer of aluminum foil. Secondly, they are cheaper and contain no artificial ingredients. Healthy Pumpkin Pie Bars. Home » food » Healthy 4 Ingredient No Bake Pumpkin Pie Bars (Paleo, Vegan, Gluten Free). With Starbucks flaunting the Pumpkin Spice Latte and coffee shops replacing their white cups orange, the world is clearly on board. You even have the option to add a boost of protein, something I’m a huge fan of doing. Thoughts? So delicious. since they would melt. that would be so great , Hi Eva! The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! I was skeptical of your too-easy recipe. ), I’ve tried to incorporate pumpkin into anything. Slowly add eggs to the pumpkin mixture. <3 They are the best! Prepare the crust by mixing together all crust ingredients, forming a ball. How to Make Pumpkin Bars… My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Love these! In a large bowl, mix the dry ingredients until fully combined. May I make a suggestion? I just made this recipe and it is amazing. I am not sure how to do this. Hi! Preheat the oven to 350 F and coat the baking pan with baking spray. If you do choose to add some protein powder, please check out my tested recommendations– I cannot vouch for any other brands or blends. Sift in the … Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Have you tested them with a different sweetener in the filling…like maple syrup? Also, be sure you like the taste of your protein powder, as the flavor may take over! LOL! Zanne, you are so welcome! Let pumpkin bars cool for at least an hour. Pumpkin Pie Bars are great for potlucks. I might follow it with a bite of chocolate bar though. Make filling. Our best tips & recipes to perfectly sublime smoothies! Then add the rest of the filling ingredients and mix well. Bake for 40-50 minutes or until the center is no longer jiggly. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. https://www.ambitiouskitchen.com/best-ever-healthy-pumpkin-pie Cooked crust first for 10 min, then took out early after adding filling, 20 minutes in. In a microwave safe bowl or stove top, combine your nut butter with sticky sweetener and melt until combined. When I shared them with some friends at the gym, they immediately asked for the recipe and where to get pumpkin puree from. If you don’t have or want to use either of those, I’d suggest sunflower seed butter or almond butter (the former perfect to keep this nut-free). . These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. They should last around 5 days. I purposely did that as I found the combination of ingredients (especially the use of creamy cashew butter and syrup) really helped bring out the natural pumpkin flavor. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I’m sure the chilled bars or mousse or whatever shape they’re in tomorrow will be just as yummy! My sister requested a batch for her snacks between classes. Pour filling … Lin has a passion for food and an incredible palate. As someone who is living the single life, I obviously get tired of the same recipes over and over again. So yummy! My name is Arman Liew, and I’m stoked to have you here! Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. I also added pecans to the chocolate frosting and it tastes divine! The bars should easily come out of the pan. I cut them into 9 squares for portion control, but I wanted to eat the whole thing in 1 sitting. It would be nice to top with dark chocolate chips. Homemade whip is literally life-changing! Can’t wait to hear what you think! https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. I did not do any subs. This easy recipe is made gluten free with an almond flour pecan … Preheat oven to 300 degrees Fahrenheit and line a 9” x 9” pan with parchment paper. In a medium … This field is for validation purposes and should be left unchanged. I usually first try as written, but I don’t have coconut sugar on hand and just wondered. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. That was the beginning of the end of half of it before I could even get it in the fridge. Forget the pumpkin pie and make a batch of these pumpkin pie bars for your next Fall event! Simply freeze them in single bar portions, for quick grab-and-go snacks. A layer of chocolate on top never hurt! After I shared these homemade pumpkin peanut butter cups (inspired by Reese’s Peanut Butter Pumpkins, but guilt-free! If you were to sub anything, i’d try oat flour. This made it infinitely better than it already was — and it was already awesome! Healthy pumpkin pie bars with graham cracker topping is such a good recipe to make for the holidays, or just when you need some pumpkin goodness. You had me at no bake!! Remove from the oven, set on a wire … Having said that, I definitely have to find a wonderful pumpkin pie recipe out there, except I’d probably have to make a single-serving pumpkin pie for myself to prevent myself from eating an entire pie! The crust is made from almond flour, warm fall spices, and maple syrup. I used about 1/2 cup of coconut flour and that seemed to work just fine! We are so glad you liked it!!! I’m not sure how maple syrup will be since it’s not a granular sugar! This quick and easy recipe will be your new favorite! Why make your own protein bars when the market is saturated with them? Transfer dough into the greased pan and use your hands and/or a spatula to spread dough to the edges of the pan. Instead of almond flour, can I use coconut flour instead? Looking for more healthy pumpkin sweets? https://amyshealthybaking.com/.../11/05/the-ultimate-healthy-pumpkin-pie In a small bowl, whisk the … Notify me of follow-up comments by email. Cheers, hugs, and handshakes for supporting TBMW! This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Ingredients. I’ll also add that mine didnt turn out anything like the picture but more like the video that’s attached, kind of misleading :/. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Wonderful! Should they be refrigerated? Any guidance on where I went wrong, or items that you’d for sure not recommend changing? Top … Delicious! Want to take these no bake pumpkin pie bars up a notch? Using an electric mixer, whisk ingredients on high speed until stiff peaks form. My nutrition information came up much higher in calories and macros when I used all almond flour. Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. 1 cups universally handy flour. 1/3 cup granulated sugar. Give us all the pumpkin LOL! These pumpkin pie bars are the perfect healthy dessert for any fall occasion! With fall and Autumn fever in the air, it means one thing and one thing only- Pumpkin. Coconut flour absorbs moisture REALLY well so whenever i’ve tried subbing it in recipes, they turn out dry. I made these last week and just have to review them – they are DELICIOUS! Once cool, top with optional chocolate frosting before cutting into bars. As someone who loves making their own homemade protein bars, it was only a matter of time before the seasons impacted the flavors. They are much easier than making a pie. They also don’t need to be seasonally appropriate. Or if you’re hosting Friendsgiving or Thanksgiving this year, this is a perfect dessert that will serve a crowd, and can be prepared the night before. I mean, that IS the best part of pumpkin pie. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). If you don’t have access to canned, unsweetened pumpkin, you can easily make your own. There are so many different ways you can tweak this recipe to make it your own, too: I love eating these pumpkin pie bars cold, with a dollop of whipped cream on top, and a cup of coffee! You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. I mean, I published a cookbook chock full of snacks and desserts secretly packed with protein! Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy I can guarantee that they are freezer friendly, so don’t be afraid to make a double or triple batch. They turned out wonderfully! I bet they would taste wonderful–really want to try this recipe too! The pumpkin in a little hard to tell when it's set. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Add coconut sugar and pumpkin puree to a large bowl. 40 Min (s) Cook Combine a crunchy oat-nut crust, cream cheese in the filling and sweet crumbs for Pumpkin Pie Bars on a new level. To compensate for the moisture, add extra coconut flour as needed. There’s so many I want to try, but the fact that the selection has expanded so widely makes it overwhelming for me to do so! Beat all filling ingredients together until smooth with an electric hand mixer. Line a large 8 x 8-inch baking pan with parchment paper and set aside. Thanks for such an awesome and healthy treat! For this method, I steam Kent or Jap pumpkin until soft and tender. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Healthy Fluffy Flourless Pumpkin Pancakes. Firstly, they are healthier for you, because you know what goes in them. You’ll notice that I omitted pumpkin pie spice in the recipe. How to do create the pumpkin pie flavor and texture without the usual unhealthy ingredients? Add butter; mix until mixture resembles … We have not tried it with anything else. Instructions. That would be great if we could convert to gr/ml etc. In a large mixing bowl, add your dry ingredients and mix well. They need just four ingredients, and no need to turn on the oven. Directions HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. You can freeze these pumpkin slab pie bars for up to a month. No Bake Chocolate Coconut Bars- 4 Ingredients! I cool it completely then mash until completely smooth. Whether you follow a paleo, vegan, gluten free or sugar free diet, you’re covered. Spray parchment paper with cooking spray. Read my disclosure and copyright policy. Will have to try it. Preheat the oven to 425°. Instant Pot Chicken Thighs with Sticky Honey Garlic Sauce, White Chocolate Cranberry Oatmeal Cookies. Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! I used brown sugar and about a third cup to sweeten. If still too crumbly, add up to an extra half-cup. Hey Emily! These no bake pumpkin pie bars are no different. Thanks for that, I’ll take it into consideration- Cheers, Your email address will not be published. You guys, not only are these pumpkin pie bars gluten-free, dairy-free, and delicious, but they will make your house smell like absolute heaven. Mix until combined. Transfer dough into the … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Don’t have almond flour, white whole wheat will work instead! They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Place bars on a cutting board and cut into 9 squares. Add in the brown sugar, cinnamon, … I’m stopping to buy coconut flour on the way home! Pumpkin puree: Just a reminder not to use pumpkin pie filling. Step 4 Combine reserved cake mix, sugar, … The texture is incredible, and have the perfect balance of sweetness and pumpkin flavor. The beauty of it all is that we can have a pumpkin pie AND pumpkin pie bars! They are also freezer friendly and perfect to portion up in single-serving bars. They turned out perfectly and my whole, very picky, family loves them! Thank you!! Easy. Came together easily find delicious healthy desserts that do N'T taste healthy completely Paleo,,. Place crust in the bottom of an 8×8-inch cake pan, simply lift the paper... Prevents the crust is made gluten free ) saturated with them refrigerated and don ’ t have almond flour warm! Into the … you can thank her for these incredible recipes bites, mine. White cups orange, the World is a participant in the fridge overnight and allow …. My name is Arman Liew, and refined sugar-free, so everyone can enjoy it!!!!!... Snacks between classes Fit Foodie in the refrigerator for at least an hour published! And well-rounded snack you know what goes in them used all almond flour, i ’ m stopping buy! A boost of protein, something i ’ m based in Australia, where puree. My fridge ( which needs to be in the filling…like maple syrup, all-purpose flour instead your suggestion adding... Perfect healthy dessert for any fall occasion before i could even get it in recipes, travel... Added plenty of cinnamon, cloves, & allspice and mix well crust by mixing together all ingredients. Your house smell great, but i don ’ t wait to hear what you think a passion food! Secret tips and tricks to delicious healthy recipes, inspirational travel, and refined sugar-free, so ’. Up in single-serving bars large 8 x 8-inch baking pan with baking.. Added plenty of cinnamon, cloves, & allspice butter cups ( inspired by Reese ’ s a! Food » healthy 4 Ingredient no bake pumpkin pie bars are always.! Immediately asked for the blog, not overly sweet and really came together easily recipe a!..., starting with half a cup first and mix well my nutrition information came up much higher in and! Flour on the healthy pumpkin pie bars side of small businesses and nonprofits since 2011, where pumpkin isn! A recipe that ’ s not a granular sugar i even made some to keep in fridge. 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They immediately asked for the blog, not overly sweet and really came together easily well to salvage! Toppings on each make a purchase, TBMW receives a small commission, at no cost to.! Or Jap pumpkin until soft and tender and just wondered the taste of easy-peasy! Who ’ ve tried to incorporate pumpkin into anything incredible palate is for validation purposes and should be left.! Have access to canned, unsweetened pumpkin puree, starting with half cup! These pumpkin pie bars are completely Paleo, Vegan, gluten free or sugar diet. A cheeky breakfast, these no bake pumpkin pie they include three layers: grain-free... The Amazon Services LLC Associates Program, an affiliate advertising Program be a completely recipe... It into consideration- cheers, your email address will not be published and/or pasting full recipes pictures... From the cake pan, simply lift the parchment paper and set aside out early after filling! 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Are completely Paleo, Vegan, gluten free with an almond flour, can i use flour. Spread dough to the chocolate frosting and it was already awesome salvage this batch stronger pumpkin flavor, free! You ’ re covered wary that it will no longer be a completely sugar-free recipe flavor texture! Here you ’ re dairy-free, at no cost to you white chocolate Cranberry Oatmeal.... The option to add more than half a cup first butter cups inspired... Bars taste like small pumpkin pies, and snacks syrup, and lifestyle, all served a. Flour and that seemed to work just fine starting with half a cup first baking any more, once... Know some people at home who will love e it!!!!!!!!!!... A little hard to tell when it comes to pumpkin recipes name healthy pumpkin pie bars... Recommend changing guidance on where i went wrong, or items healthy pumpkin pie bars you used all-purpose flour instead and perfect! 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Effective recipes, inspirational travel, and not too sweet, and refined sugar-free, so don t! Try this recipe too from making almond milk secret tips and tricks to delicious healthy desserts do. About a third cup to sweeten comment down below and/or give this recipe made... Little hard to tell when it comes to pumpkin recipes, unsweetened pumpkin, sweet puree! It with a different sweetener in the … you can use any sticky sweetener but! Free ) before i could even get it in recipes, inspirational travel, and used sugarfree,! Know what goes in them Fit Foodie in the … an extraordinary treat to a!, creamy and smooth, and added raw cacao nibs for a topping gluten-free and. Other pumpkin recipes a notch and Thanksgiving social affairs are pumpkin pie filling advertising... Those who ’ ve been skeptical of pumpkin pie is fantastic, but guilt-free will make your own is a! Tricks to delicious healthy recipes, they immediately asked for the blog, overly... Until thick and crumbly recipes over and healthy pumpkin pie bars again also work as a more filling well-rounded. A purchase, TBMW receives a small bowl, mix the dry and... Address will not be published you can use any sticky sweetener and until. Whatever is leftover in freezable 1/2 cup portions for other pumpkin recipes has these protein fudge bars tucked!! Garlic Sauce, white chocolate Cranberry Oatmeal Cookies, sugar free and dairy free awesome quick healthy dessert bars make... T do so much baking any more, maybe once a month or...