The %DV * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Quaker Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares Cereal. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Total Carbohydrate 44g. Serving Size : 56 g (1 cup) 210 Cal. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Nutrition information for Oatmeal Squares. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. 18%. Get full nutrition facts for other Quaker products and all your other favorite brands. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 milligrams of Cholesterol and 4.88 grams of fat. Get nutrition information for Quaker items and over 200,000 other foods (including over 3,000 brands). Is this information inaccurate or incomplete? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. cup. Nutrition information for Quaker Oatmeal. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Instant Oatmeal with Antioxidants - Blueberry Cranberry, Instant Oatmeal with Antioxidants - Green Apple Fig, Real Medleys Multigrain Cereal - Cherry Almond Pecan, Real Medleys Multigrain Cereal - Peach Apple Walnut, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Chocolate Flavored Rings Cereal (Presweetened), Three Wishes Unsweetened Grain Free Cereal, Millville Lower Sugar Maple and Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Blueberry Strawberry. Nutrition Facts For Quaker Oatmeal Squares - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This tab shows nutrition for 1 cup (1 NLEA serving) (60g). Find calories, carbs, and nutritional contents for quaker oatmeal-squares-cinnamon and over 2,000,000 other foods at MyFitnessPal.com. Quaker Oatmeal Squares cereal is cheaper on Amazon as an add-on item unless my store is running a good sale. The %DV Enjoy the sweetness of Quaker Life Cereal – and cinnamon – made with whole grain Quaker Oats, and start your day off right. Get full nutrition facts for other Quaker products and all your other favorite brands. Heart Healthy whole grains* *Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Quaker products and all your other favorite brands. 81 %44 gCarbs. Our commitment is to provide high quality data and easy to use tools. Track calories, carbs, fat, and 16 other key nutrients. is the percent daily value you should aim to eat each day. 2.5 g. Carbs. Fat. 210. 3% Saturated Fat 0.5g Trans Fat 0g. 8 %2 gFat. There are 160 calories in 1 packet (1.6 oz) of Quaker High Fiber, Instant Oatmeal, Cinnamon Swirl, dry. Start your food diary today! 44 g. Protein. There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Apples & Cinnamon (35g). If you're looking for a deliciously crunchy way to start your day, look no further. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. It only means the data has not been collected and is unknown. Quaker Oats Oatmeal Squares Original Ntuc Fair Oatmeal squares brown sugar quaker oats oatmeal squares cinnamon quaker oats quaker oatmeal squares breakfast cereal brown sugar 21 oz box com quaker oatmeal breakfast cereal cinnamon 14 5 oz. Visit CalorieKing to see calorie count and nutrient data for … Nutrition facts for Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER, recommended daily values and analysis. Nutrition Facts. Start your food diary today! 1 cup = 56g. There are 210 calories in 1 cup (60 g) of Quaker Oatmeal Squares Cereal - Cinnamon. Serving Size. Now imagine being able to enjoy this tantalizing trio in just 90 seconds at any time of the day. Oatmeal Squares The Quaker Oats, Co. 1 cup 224.0 calories 43.6 grams carbs 2.5 grams fat 6.2 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All data is sourced from the USDA Food Data Central. Missing data does not equal 0. 8%. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Track calories, carbs, fat, and 16 other key nutrients. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Amount Per Serving. 11 %6 gProtein. Log Food. Cholesterol 0mg. There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0%. This is a bar chart of minerals by the percent daily value. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. You'd need to walk 58 minutes to burn 210 calories. About Food Exercise Apps Community Blog Shop Premium. (~ = missing data), Bar length You'd need to walk 45 minutes to burn 160 calories. is the percent daily value you should aim to eat each day. Quaker Quaker - Oatmeal Squares With Cinnamon. There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. You'd need to walk 58 minutes to burn 210 calories. Oatmeal Breakfast Squares Brown Sugar Cinnamon The Quaker Oats, Co. 1 bar 220.0 calories 43.0 grams carbs 4.0 grams fat 4.0 grams protein 2.0 grams fiber 15 mg cholesterol 1.0 grams saturated fat 240 mg sodium 0 grams sugar 0 grams trans fat Whats people lookup in this blog: Quaker Oats Oatmeal Squares Cereal Nutrition Facts Serving Size: 1 cup (60g) Amount Per Serving. Total Fat 3g. Sign Up. (~ = missing data). You'd need to walk 45 minutes to burn 160 calories. Imagine the soothing combination of Quaker® Oats, cinnamon and spice. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Get full nutrition facts for other Quaker products and all your other favorite brands. There are 150 calories in 1 packet (38 g) of Quaker Instant Oatmeal - Cinnamon & Spice. Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon, Bar length represents the %DV. Get full nutrition facts for other Quaker products and all your other favorite brands. Log In. Oatmeal Squares Cereal - Cinnamon Calories. Nutrition Facts for Quaker Oatmeal Squares Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Nutrition information for QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Daily … 210. quaker oatmeal-squares-cinnamon nutrition facts and nutritional information. represents the %DV. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutrition information on this tab is specific to a portion size. Calories in Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Squares Cereal. 2,000 calories a day is used for general nutrition advice. This is a bar chart of vitamins by the percent daily value. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Calories % Daily Value* 5%. Start your food diary today! Nutrition information for Quaker Oats Oatmeal Squares. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 379 calories, the 19% of your total daily needs. There are 379 calories in 100 g of Quaker Oatmeal Squares. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Get full nutrition facts for other Quaker products and all your other favorite brands. Get full nutrition facts and other common serving sizes of Quaker Oatmeal Squares including 1 oz and 100 g. 6 g. There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon. Nutrition Facts for Quaker Instant Oatmeal Cinnamon Swirl High Fiber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts for other Quaker products and all your other favorite brands. There are 212 calories in 1 cup of Quaker Oatmeal Squares. 15%. There are 120 calories in 1 packet (33 g) of Quaker Instant Oatmeal - Apple & Cinnamon. Get full nutrition facts for other Quaker products and all your other favorite brands. As far as nutrition goes, I assume old-fashioned oatmeal (containing 100% whole grain rolled oats) is healthier, but this processed cereal actually contains more fiber per serving, along with some added iron and folic acid. 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