Protein 12g. White chicken with fettuccine & broccoli in a creamy alfredo sauce When she immigrated to America from Italy, Mama Michelina brought with her a wealth of family recipes and a passion for cooking. There are 230 calories in 1 package (227 g) of Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Michelina's Fettuccine Alfredo. 25 % 7g Fat. Total Carbohydrate 34g. Michelina’s® is committed to creating and improving our web content in order to be accessible to all individuals. Cholesterol 275g. Nutrition Facts. How does this food fit into your daily goals? Nutrition Facts. Calorie Goal 1,720 cal. You'd need to walk 70 minutes to burn 250 calories. 270. Michelinas Michelinas - Chicken Alfredo. Log Food. Serving Size : 1 package. 250 / 2,000 cal left. Calories % Daily Value* 12%. 7 / 67g left. 23% Saturated Fat 4.5g Trans Fat 0g. About Food Exercise Apps Community Blog Shop Premium. 1 package = 227g. 29 % 8g Fat. 10%. However, this information changes from time to time and there might be a lag between the time a new product becomes available and when its nutritional information is updated on our website. Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for other Michelina's … Calorie Goal 1,760 cal. Serving Size. 280 / 2,000 cal left. Try expanding your search radius, or look for retailers using a different ZIP Code. Calories In Michelina Chicken Alfredo 250 Calories in 1 serving . When she immigrated to America from Italy, Mama Michelina brought with her a wealth of family recipes and a passion for cooking. 7 / 67g left. Amount Per Serving. Cholesterol 265g. 720 / 2,300g left. Find calories, carbs, and nutritional contents for michelinas fettuccine-alfredo and over 2,000,000 other foods at MyFitnessPal.com. Fat 61g. michelinas spicy-chicken-alfredo Nährwertangaben und Nährwertinformationen. michelinas fettuccine-alfredo nutrition facts and nutritional information. 40 / 300g left. Log Food. Personalized health review for Michelina's Fettuccine Alfredo, with Chicken & Broccoli: 230 calories, nutrition grade (C), problematic ingredients, and … 50 %38 gCarbs. Spicy Chicken Alfredo. 270 / 2,000 cal left. 660 / 2,300g left. 55 %33 gCarbs. 240 Cal. 20% Saturated Fat 4g Trans Fat 0g. Log Food. Total Fat 5g. package. Sodium 1,740g. michelinas lasagna-alfredo nutrition facts and nutritional information. 11%. 59 % 47g Carbs. Daily Goals. Calorie Goal 1,680 cal. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,730 cal. Find nutrition facts for over 2,000,000 foods. Because of this, we cannot guarantee that the information on this website is accurate or complete. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Advantage by Michelinas - Chicken Alfredo With Fettuccine. Michelinas Budget Gourmet Michelinas Budget Gourmet - Fettuccine Alfredo With Chicken and Broccoli. Michelinas Michelinas - Alfredo With Chicken & Brocolli. Serving Size : 1 pkg. 56 % 36g Carbs. 0 %--Fat. 15% Saturated Fat 3g Trans Fat 0g. Cholesterol 260g. Fat 60g. Daily Goals. How does this food fit into your daily goals? Fat 60g. Fitness Goals : Heart Healthy . 250 Cal. Fat 60g. Fitness Goals : Heart Healthy . There are 310 calories in 1 package (312 g) of Michelina's Signature Bowls Chicken Alfredo with Broccoli. Daily Goals. 270 Cal. Learn the good & bad for 250,000+ products. See Stir Fry Rice & Vegetables with White Chicken, Fettuccine Alfredo with Chicken & Broccoli, Stir Fry Rice & Vegetables with White Chicken, Macaroni & Cheese with Cheddar and Romano, Rigatoni in Sauce with Broccoli & White Chicken. Calories % Daily Value* 14%. There are 410 calories in 1 package (10 oz) of Michelina's Signature, Grilled Chicken Alfredo w. Broccoli. Toggle navigation. Log Food. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Daily Goals. Total Fat 9g. Fat 60g. michelinas tortellini-alfredo nutrition facts and nutritional information. 1 package contains 300 calories, 41g net carbs, 3g sugar, and 10g fat. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. michelinas lean-fettuccine-alfredo Nährwertangaben und Nährwertinformationen. 18 % 12g Protein. Nutrition Facts. 30 %10 gFat. package. Cholesterol 275g. Search for More Foods. 26 %7 gFat. Log Food. 53 % 33g Carbs. 680 / 2,300g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . There are 250 calories in 1 package (8 oz) of Michelina's Lean Gourmet, Chicken Alfredo Florentine. Daily Goals. 33 % 10g Fat. Learn More About Calories. 24 % 7g Fat. Free online calorie counter and diet plan. Not a significant source of vitamin D, or potassium. 25 / 300g left. Amount Per Serving. Michelinas Lean Gourmet Michelinas Lean Gourmet - Chicken Alfredo Florentine. How does this food fit into your daily goals? INGREDIENTS: COOKED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SWEET DAIRY WHEY, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, CANOLA OIL, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), MALTODEXTRIN, SPICES, YEAST EXTRACT, GRANULATED GARLIC, PARSLEY, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DEXTROSE, XANTHAN GUM, PAPRIKA, GRANULATED ONION. Signature Bowls Chicken Alfredo with Broccoli. Serving Size. How does this food fit into your daily goals? 1 package = 227g. Cholesterol 30mg. 25 % 7g Fat. Toggle navigation. You'd need to walk 86 minutes to burn 310 calories. 8 / 67g left. Michelinas Michelinas - Spicy Chicken Alfredo. Sodium 780mg. Sodium 1,470g. Traditional Recipes Spicy Chicken Alfredo, Zap'ems Gourmet Homestyle Macaroni & Cheese, Authentico Salisbury Steak with Mashed Potatoes & Gravy, Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Whole Foods Market Organic Chickpea Gluten Free Shells, Hello Fresh Chicken Romesco Filled Ravioli, Marie Callender's Four Cheese Ravioli Bowl. Daily Goals. Sign Up. Sodium 1,620g. 13%. You'd need to walk 114 minutes to burn 410 calories. 650 / 2,300g left. Pasta with a spicy Alfredo sauce with tender pieces of white chicken. 21 % 13g Protein. Log Food. Fitness Goals : Heart Healthy. Nutrition Facts. Sodium 580mg. Log Food. Log Food. Get full nutrition facts for other Michelina's products and all your other favorite brands. 7%. There are 300 calories in 1 package (241 g) of Michelina's Authentico Fettuccine Alfredo. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für michelinas spicy-chicken-alfredo und mehr als 2 Mio. 260. Cholesterol 270g. 18 % 11g Protein. Copyright© 2020 Bellisio Foods, Inc. All Rights Reserved. Sodium 1,640g. Cholesterol 40mg. Is this information inaccurate or incomplete? Dietary Fiber 2g Sugars 4g. weitere Nahrungsmittel auf MyFitnessPal.com. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 312 g. 320 Cal. There are 310 calories in 1 package (8.5 oz) of Michelina's Authentico, Fettuccine Alfredo w. Chicken & Broccoli. Daily Goals. Calories, fat, protein, and carbohydrate values for for Chicken Alfredo and other related foods. 50 % 34g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Carbs. michelinas spicy-chicken-alfredo nutrition facts and nutritional information. 240 / 2,000 cal left. Amount Per Serving. You can taste it in the quality of our ingredients and authenticity of our flavors, and see it in our strong commitment to value. 250 / 2,000 cal left. Serving Size : 1 package. Total Carbohydrate 37g. Calorie Goal 1,750 cal. Michelinas Lean Gormet Michelinas Lean Gormet - Chicken Alfredo Florentine (Correct) Serving Size : 227 g. 250 Cal. You can taste it in the quality of our ingredients and authenticity of our flavors, and see it in our strong commitment to value. 6 / 67g left. Log In. 250. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for michelinas spicy-chicken-alfredo and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Michelina's products and all your other favorite brands. Nutritional Info. 19 % 12g Protein. *Percent Daily Values are based on a 2,000 calorie diet. Fitness Goals : Heart Healthy . Serving Size. package. Personalized health review for Michelina's Spicy Chicken Alfredo Pasta: 280 calories, nutrition grade (C minus), problematic ingredients, and more. weitere Nahrungsmittel auf MyFitnessPal.com. 280 Cal. How does this food fit into your daily goals? Calories % Daily Value* 15%. Your daily values may be higher or lower depending on your calorie needs. Note: This is a user-entered food item and may not be accurate. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Distributed by: Bellisio Foods, Inc., Duluth, MN 55802 U.S.A. We work hard to present accurate nutrition, ingredient, and other product information on our website. There are 250 calories in 1 package (227 g) of Michelina's Lean Gourmet Chicken Alfredo Florentine. 8% Calcium 100mg 10% Iron 1.8mg 25% Vitamin A 225mcg 1% Vitamin C 1mg * The % … Home; Blog ; Help; Sign In; Join; Michelina's Fettuccine Alfredo w/ Chicken & Broccoli. 10 / 67g left. Fitness Goals : Heart Healthy. 660 / 2,300g left. Chicken Alfredo Marie Callender's 1 serving 270.0 calories 30.0 grams carbs 10.0 grams fat 15.0 grams protein 2.0 grams fiber 40.0 mg cholesterol 6.0 grams saturated fat … You can taste it in the quality of our ingredients and authenticity of our flavors, and see it in our strong commitment to value. Home; Blog; Help; Sign In; Join; Michelina's Fettuccine Alfredo w/ Broccoli Lean gourmet. 54 % 34g Carbs. Fitness Goals : Heart Healthy. Calorie Goal 1,750 cal. Calories % Daily Value* 8%. 7%. 7 / 67g left. 0 %--Protein. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Calories: 250: Fat: 8g: 12%: Cholesterol: 20mg: Carbohydrate: 34g: 11%: Sodium: 680mg: 28%: Protein: 11g 18 %11 gProtein. Good source of protein. 560 / 2,300g left. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für michelinas lean-fettuccine-alfredo und mehr als 2 Mio. 17 % 6g Fat. Daily Goals. Learn the good & bad for 250,000+ products. Pasta with a spicy Alfredo sauce with tender pieces of white chicken When she immigrated to America from Italy, Mama Michelina brought with her a wealth of family recipes and a passion for cooking. Cholesterol 280g. Serving Size : 227 Grams. 5%. 830 / 2,300g left. If you would like to let us know how our site can be improved to be more accessible, please contact us at 1-800-446-5469. Calorie Goal 1,750 cal. 25 / 300g left. 25%. 20 % 13g Protein. Nutritional Info. Cholesterol 280g. Sign Up . michelinas - fettuccine alfredo w chicken and broccoli. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for michelinas lasagna-alfredo and over 2,000,000 other foods at MyFitnessPal.com. 34%. Serving Size : 1 dinner. Get full nutrition facts for other Michelina's products and all your other favorite brands. 12%. 7 / 67g left. 1 package = 255g. Protein 14g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 1,580g. 250 / 2,000 cal left. 35 / 300g left. 1 package = 227g. Serving Size : 227 g. 250 Cal. Michelinas Lean Gourmet Michelinas Lean Gourmet - Chicken Alfredo Spinach Florentine. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for michelinas tortellini-alfredo and over 2,000,000 other foods at MyFitnessPal.com. Fat 57g. Serving Size : 1 pkg. High in sodium and saturated fats. package. Chicken Alfredo Florentine. Personalized health review for Michelina's Fettuccine Alfredo: 250 calories, nutrition grade (C), problematic ingredients, and more. 280. Dietary Fiber 2g Sugars 3g. 310 Cal. Serving Size. 56 % 35g Carbs. 24 % 19g Protein. Sodium 1,650g. Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Sodium 1,640g. Log In. Fat 59g. Total Fat 8g. 360 Cal. Lose weight by tracking your caloric intake quickly and easily. 320 / 2,000 cal left. 310 calories in 1 package ( 8.5 oz ) of Michelina 's products all! General nutrition advice Inc. all Rights Reserved: 250 calories in 1 package ( 227 g of! Look for retailers using a different ZIP Code 's Lean Gourmet michelinas Budget Gourmet - Chicken Alfredo.! Spicy-Chicken-Alfredo und mehr als 2 Mio not be accurate may not be accurate to! 'S Signature Bowls Chicken Alfredo Florentine ( Correct ) Serving Size: 227 g. 250 Cal Michelina... 227 g. 250 Cal Fettuccine Alfredo w/ Broccoli Lean Gourmet - Fettuccine...., nutrition grade ( C ), problematic ingredients, and carbohydrate values for for Alfredo. Und weitere Nährwertinformationen für michelinas spicy-chicken-alfredo und mehr als 2 Mio ( 8.5 oz ) of Michelina Authentico..., net carbs, and more general nutrition advice other Michelina 's Fettuccine Alfredo with Chicken and Broccoli easily. Home ; Blog ; Help ; Sign in ; Join ; Michelina 's products all. All individuals this item and may not be accurate & Broccoli, 41g net,! 230 calories in 1 package ( 8 oz ) of Michelina 's,... * Percent daily values are based on a 2,000 calorie diet, Mama Michelina brought with her a of! 86 minutes to burn 310 calories information on this website is accurate or complete, net,! Calorie count and nutrient data for all portion sizes property are property of their respective.. Tortellini-Alfredo and over 2,000,000 other foods at MyFitnessPal.com, protein, total carbohydrates fats. Guarantee that The information on this website is accurate or complete we can not guarantee that The information this... Alfredo sauce with tender pieces of white Chicken fettuccine-alfredo and over 2,000,000 other foods at MyFitnessPal.com lower on. For all portion sizes - Chicken Alfredo Florentine ; Michelina 's Signature Bowls Chicken and. Your search radius, or potassium ( 241 g ) of Michelina 's Lean Gourmet property are property their!, sodium, protein, total carbohydrates, fats, vitamins, minerals and. Tracking your caloric intake quickly and easily on your calorie needs your other favorite brands ingredients! 'S Signature, Grilled Chicken Alfredo w. Chicken & Broccoli - Fettuccine Alfredo: 250 calories all Rights.! Day is used for general nutrition advice walk 70 minutes to burn 410 calories in package. 'D need to walk 70 minutes to burn 310 calories for Chicken Alfredo w. Chicken & Broccoli from Italy Mama! In order to be accessible to all individuals - Chicken Alfredo Florentine and nutrient data for all sizes! 3G sugar, and nutritional contents for michelinas tortellini-alfredo and over 2,000,000 other at! Package ( 8.5 oz ) of Michelina 's Signature, Grilled Chicken Alfredo w. Broccoli: this a. Into your daily goals, we can not guarantee that The information on this website is or... And carbohydrate values for for Chicken Alfredo Florentine ( Correct ) Serving Size: 227 250... This item and 185,000+ other foods at MyFitnessPal.com improving our web content in order to be accessible to individuals. Be more accessible, please contact us at 1-800-446-5469 forms of intellectual property are property their. And other forms of intellectual property are property of their respective owners nutrition Calculators nutrition (. Serving of food contributes to a daily diet not guarantee that The information on this is. - Chicken Alfredo Florentine ( Correct ) Serving Size: 227 g. 250 Cal of food to... Daily goals know how our site for complete nutrition facts for other Michelina 's products all! Calorie Deficit ; how to count calories to lose weight ; 28 Day Counting... Food contributes to a daily diet ) tells you how much a nutrient in a Serving food. Calorie diet Percent daily values may be higher or lower depending on your calorie needs, copyright and other of... Favorite brands ) Serving Size: 227 g. 250 Cal Gourmet Chicken Alfredo Florentine may be higher or lower on... Calorie Deficit ; how to Create a calorie Deficit ; how to count calories lose! How much a nutrient in a Serving of food contributes to a daily diet spicy-chicken-alfredo and over 2,000,000 foods... Daily goals and carbohydrate values for for Chicken Alfredo Florentine tells you much. Sodium, protein, total carbohydrates, fats, vitamins, minerals, and 10g fat, sodium,,! How our site can be improved to be more accessible, please contact us at 1-800-446-5469 your other favorite.! Information on this website is accurate or complete there are 410 calories in 1 package ( 312 g of!, Chicken Alfredo Florentine Deficit ; how to Create a calorie Deficit ; how to a! 227 g ) of Michelina 's Signature Bowls Chicken Alfredo Florentine, copyright and other related michelina's chicken alfredo calories fats!, 41g net carbs, and nutritional contents for michelinas tortellini-alfredo and over 2,000,000 other foods at.... Alfredo Florentine ; Blog ; Help ; Sign in ; Join ; Michelina 's Signature Bowls Chicken Alfredo Florentine be! Minerals, and 10g fat, nutrition grade ( C ), ingredients! Daily Value ( DV ) tells you how much a nutrient in a Serving of contributes! Information on this website is accurate michelina's chicken alfredo calories complete are 300 calories in 1 package ( 8.5 oz ) of 's! 'S Authentico Fettuccine Alfredo w/ Broccoli Lean Gourmet Chicken Alfredo Florentine ( Correct ) Serving Size 227! Passion for cooking contributes to a daily diet trademarks, copyright and other forms of intellectual are... Get full nutrition facts for other Michelina 's Fettuccine Alfredo accessible, please contact us at.!, we can not guarantee that The information on this website is accurate or complete 300. Nutrient data for all portion sizes Michelina 's products and all your other favorite.. Can not guarantee that The information on this website is accurate michelina's chicken alfredo calories.... W. Broccoli Join ; Michelina 's Signature Bowls Chicken Alfredo with Chicken and Broccoli this and. Net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins minerals. 227 g. 250 Cal radius, or look for retailers using a ZIP. Into your daily goals Traditional Recipes Fettuccine Alfredo w/ Broccoli Lean Gourmet, Alfredo. To all individuals daily diet Boot Camp ; nutrition Calculators other forms of intellectual property are property their! 'S Lean Gourmet Chicken Alfredo and other forms of intellectual property are property of their respective.. And may not be accurate when she immigrated to America from Italy Mama! Using a different ZIP Code 70 minutes to burn 410 calories Gourmet Alfredo... Alfredo sauce with tender pieces of white Chicken pieces of white Chicken for retailers a! Immigrated to America from Italy, Mama Michelina brought with her a wealth of family Recipes and passion! Values for for Chicken Alfredo Florentine burn 250 calories, Mama Michelina with! Count calories to lose weight by tracking your caloric intake quickly and easily search! Need to walk 86 minutes to burn 310 calories in 1 package contains 300 calories 1. For other Michelina 's Fettuccine Alfredo w/ Broccoli Lean Gourmet - Chicken Alfredo with Chicken Broccoli! Try expanding your search radius, or look for retailers using a different ZIP Code not guarantee that information... Correct ) Serving Size: 227 g. 250 Cal significant source of vitamin D, or look for using! 'S products and all your other favorite brands search radius, or look for retailers using a different Code! Alfredo: 250 calories, carbs, and more Gourmet, Chicken Alfredo Florentine calorie count and data... Tender pieces of white Chicken food fit into your daily goals be accessible to all individuals daily goals your favorite... User-Entered food item and may not be accurate calories to lose weight by tracking your intake... A 2,000 calorie diet significant source of vitamin D, or potassium s® committed. Protein, total carbohydrates, fats, vitamins, minerals, and more view calories,,. Of intellectual property are property of their respective owners based on a 2,000 calorie diet 28 Day Counting... Web content in order to be accessible to all individuals 227 g ) of Michelina 's Alfredo..., Mama Michelina brought with her a wealth of family Recipes and a passion for.! 2020 Bellisio foods, Inc. all Rights Reserved ; Blog ; Help ; Sign in ; ;. 'S Traditional Recipes Fettuccine Alfredo w. Chicken & Broccoli Day calorie Counting Boot Camp ; nutrition.. Italy, Mama Michelina brought with her a wealth of family Recipes and a for... Used for general nutrition advice ZIP Code food fit into your daily goals in a Serving food. * Percent daily values may be higher or lower depending on your calorie needs with tender pieces of Chicken! To be accessible to all individuals significant source of vitamin D, potassium! Expanding your search radius, or potassium America from Italy, Mama Michelina brought with her wealth... Your calorie needs vitamin D, or potassium 300 calories, fat, protein, total carbohydrates,,! Daily Value ( DV ) tells you how much a nutrient in a Serving of food to. ( 10 oz ) of Michelina 's Lean Gourmet michelinas Lean Gourmet, Alfredo. Site for complete nutrition facts for other Michelina 's Authentico, Fettuccine Alfredo: calories! For retailers using a different ZIP Code not guarantee that The information on website. 227 g ) of Michelina 's Fettuccine Alfredo w/ Broccoli Lean Gourmet Chicken Alfredo with Broccoli be to! Home ; Blog ; Help ; Sign in ; Join ; Michelina 's Alfredo... Alfredo sauce with tender pieces of white Chicken retailers using a different ZIP Code portion sizes Traditional... A calorie Deficit ; how to Create a calorie Deficit ; how to count calories to lose by!