Calories per serving of Spring Mix Salad 102 calories of Walnuts, (0.13 cup, chopped) 93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup) 29 calories of Apples, fresh with skin, (0.50 cup slices) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ingredients baby spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red mustard, radicchio, red … 1 serving. Applications Use as a salad or bed for fresh or grilled fruits and vegetables. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.0 grams protein. Toss 2 cups greens with 1/2 tsp vinegar and 1 1/2 tsp extra-virgin olive oil in a small bowl. Fat 52g. Cafe Express - Vegetable Tart & Spring Mix Side Salad (1 Tart+spring Mix Salad) (1 serving) Calories: 568 , Fat: 42g , Carbs: 18g , Protein: 21g Show full nutrition information 15.0 calories. Bagged spring-mix salad is a common convenience food but its contents are not always easy to identify by name. Watermelon Salad. Carbs 5 g. Dietary Fiber 4 g. ... Spring Mix Salad. Add bag of Spring Mix salad, olives and cherry tomatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Value Greens contain vitamins A, C, and E, calcium, and potassium. Chicken & Strawberry Spring Mix Salad Taking on Life and Food Network pepper, raspberry vinaigrette, spinach, strawberries, chicken breasts and 3 more Get these exclusive recipes with a subscription to Yummly Pro . Nutrition information for Spring Mix Salad. Also called mesclun salad, this mix of baby greens typically includes a combination of mild, sweet leaves and bitter or peppery leaves. 3 oz. Use 2 fingers to drag & zoom. Benefits. Calories In Spring Mix Salad (basic) Calories: 128 , Fat: 10g , Carbs: 2g , Protein: 8g , Fiber: 1g Calories In Spring Mix Salad with Basalmic Vinegarette Dressing Almost all brands vary the lettuces that they use in the mixed greens product. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spring Mix. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A simple and delicious spring mix salad made with baby greens, tomatoes, cucumber, dried cherries, sunflower seeds and creamy goat cheese, drizzled with a maple balsamic dressing. Sometimes called mesclun, your spring greens salad mix may include: 1. Excellent Source of Vitamin A, which supports healthy vision. … Enjoy the flavors of spring any time of year with Taylor Farms Spring Mix. Spring mix usually contains spinach, but it's bulked up with lighter lettuces like frisee that don't offer much in terms of nutrition. 65 / 2,300g left. Calorie Goal 1,990 cal. This can be adjusted to your taste. Organic. The total fat content of 2 Cups Spring Mix for Salads is 0 g. Within the fat content, a Spring Mix for Salads contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Giant Brand Giant Brand - Spring Mix Salad, Bagged. Arugula. Serving Size : 4.5 cups / 85g. There are 13 calories in 1 cup of Luby's Spring Mix Salad. Log Food. 2 cups. It is also a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium and Iron. Triple washed and ready to enjoy, Taylor Farms makes it easy to feed your family the best. Meijers - Berry Pecan Spring Mix Salad. Nutritional Information Karen's Spring Mix Salad. Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Wendy's Parmesan Caesar Chicken Salad (No Dressing), Trader Joe's Five Spice Chicken & Asian Style Rice Noodle Salad. From 7 to 13 varieties of young lettuce leaves, from the young traditional Romaine lettuce to the bold Arugula through the elegant Lollo rossa, can be found in the Fresh Attitude Spring Mix salad. You'd need to walk 6 minutes to burn 20 calories. Our salads look garden-fresh. 0 mg cholesterol. Spring Mix & Baby Spinach Salad. Product features Marketside Spinach and Spring Mix is made with a wholesome medley of fresh baby lettuce, baby greens and spinach leaves. 10 / 2,000 cal left. Sodium 2,235g. How does this food fit into your daily goals? Fresh Discoveries - Walmart. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Our Spring Mix contains carefully selected tender baby lettuces and greens, picked when the tiny leaves are perfect and whole. 3.0 grams carbs. Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P. Recipe by chef ashish damle. Spring Mix is available year-round with a peak season in spring and summer. In this article we'll discuss spring mix salad. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,754 cal. About Food Exercise Apps Community Blog Shop Premium. There are 20 calories in 3 cups (85 g) of Dole Spring Mix Salad. This mix is packed fresh, washed and ready to eat for your convenience. Baby red or green romaine lettuce that als… The good: This food is very low in Saturated Fat and Cholesterol. 1.0 grams fiber. Learn more information about spring mix salad. The pomegranate is a beautiful tropical fruit with seeds that are crunchy and help give texture to the whole salad experience. Total Carbohydrate 3g 1%. 15 / 67g left. 0 grams fat. 2.0 grams protein. Sodium 105mg 4%. Start your food diary today! Lose weight by tracking your caloric intake quickly and easily. Is this information inaccurate or incomplete? Dole. Sign Up. Wild Harvest Spring Mix Salad. Log In. Excellent Source of Vitamin K, which supports normal blood clotting. 20.0 calories. Our Spring Mix is not only flavorful, but beautiful too! This is a pretty recipe. Organic Spring Salad Mix, 16 oz. Cholesterol 300g--/ 300g left. Full nutritional breakdown of the calories in spring mix salad with feta, walnuts and dried cranberries based on the calories and nutrition in each ingredient, including Walnuts, Cranberries, dried, sweetened (craisins), Feta Cheese, hannaford fat free raspberry vinaigrette, spring mix lettuce and the other ingredients in this recipe. 20 Cal. Fitness Goals : Heart Healthy. Nutrition Facts. 33 % 2g Protein. Find nutrition facts for over 2,000,000 foods. Good Source of … Mix … Spring Mix Salad. Spring Mix CaloriesWhen you buy a spring mix at your local market, you're simply buying a blend of lettuces, usually baby lettuces. In a Spring Mix for Salads ( 2 Cups ) there are about 20 calories out of which 0 calories come from fat. carbohydrates: 9.2g ... You saved Karen's Spring Mix Salad … Simple Truth Organic Baby Spring Mix Medley of baby … Cholesterol 0mg 0%. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for … 0 grams fat. 7 / 2,300g left. Nutrition Facts. Calorie breakdown: 0% fat, 60% carbs, 40% protein. Daily Goals. Spring Mix Salad Nutrition, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 100 calories. Spring Mix. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2.0 grams fiber. It's also … Ingredients. Sodium 2,293g. Log Food. Serving Size : 1 salad. Find a store to see pricing. Our medley of savory baby lettuces can be used with your favorite salad recipe to add richness. Use it to create your very own personalized salad tossed with your favorite vegetables, protein, nuts, croutons and dressing. Trans fat 0g. Spring Mix … Servings Per Recipe: 6 Calories: 248.2 % Daily Value * protein: 7.6g 15 %. 8 %5 gProtein. Protein 2g. There are 20 calories in 1 serving of Saladworks Baby Spring Mix Salad Base. 41 %27 gCarbs. Excellent Source of Manganese, which supports energy metabolism. 67 % 4g Carbs. Fat 67g--/ 67g left. Track calories, carbs, fat, and 16 other key nutrients. Nutritional Analysis Per Serving Calories 320 calorie Total Fat 23 grams Saturated Fat ... Greek Chicken, Garden Vegetable and Spring Mix Salad. Iceberg Lettuce (Includes Crisphead Types), Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Wendy's Parmesan Caesar Chicken Salad (No Dressing), Trader Joe's Five Spice Chicken & Asian Style Rice Noodle Salad. 246 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 20 calories. 0 %--Fat. Butter lettuce, also called oak lettuce, a lettuce that provides a smooth flavor and texture 2. Is this information inaccurate or incomplete? 4.0 grams carbs. Saturated fat 0g 0%. Place in large salad bowl (add chicken or shrimp, if using), and mix in the black bean garlic sauce giving a light coating to all. 246 Cal. 0 mg cholesterol. Dietary Fiber 1g 4%. 2,000 calories a day is used for general nutrition advice. Frittata with Spring Vegetables. Potassium 330mg 9%. How does this food fit into your daily goals? 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